If you're not mentally ready;
then you can physically forget about it.

Posts from: Blog

12 Meal Regimentation Rules to Follow

1. Never eat food and drink water at the same time (water dilutes the minerals and vitamin content from foods) 2. Everyone must eat at least 5 meals a day. (Regardless of whether you weigh 110 pounds and want to gain weight or 310 pounds and want to lose... (more...)